Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by an experienced tennis player or coach, Cardio Tennis includes a warm-up, cardio workout, and cool down phases.
Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active…less on hitting great forehands and backhands. This program will elevate a person’s heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level. Read more »